Children's must learn eating habits

Children's must learn eating habits
The eating habits of your children will pick up when they are young will help them maintain lifestyle when they are adults.most important approaches  to eating is cutting down on fat intake.eating low-fat or nonfat dairy products,and poultry without skin,lean eats and low-fat or fat free breads and cereals.

one thing is very important Children should never be placed on a restrictive diet to lose weight unless a doctor supervices0 for medical reasons.

1. 1st one is family choice's,we can make wide variety of healthful foods available in the house.
2. Encourage your children eating slowly.Children may try to eat faster to leave table soon as possible.They then may to associated with stress.
3. Eat meals together  as family as often as possible.try to make make meal time pleasant with conversation  and sharing,not a time for scolding or arguing.
4. Try to involve your children in food shopping and preparing meals.These activity will give you hinds about your children's food preferences.
5. Continuous snacking may lead to overeating, but snacks that are planned at specific time during the day can be part of nutritious diet.You should make snack as nutritious possible.
6. Discourage  eating snacks are meals while watching TV. Eating in front of TV may make it difficult to pay attention to feelings of fullness,and may lead to overeating.try to make designated area in ur home such as,dining  room or kitchen
7. Encourage your children make choose water.the sweetened drinks and sodas has been linked to increased rates of obesity in children.
8. Withholding food as a punishment may lead children to worry that they will not get enough food.
9. Make sure your children's meals outside the home are balanced.Find out more about their school lunch program,or pack their lunch to include a variety of food,Also,select healthier item when during at restaurants.